Picking out the real food from the junk at the supermarket

I'm a big fan of Darya Rose's blog, Summer Tomato. Straight-up, science-based advice on what to eat - and it boils down to REAL food. The kind that grows from the ground, grazes pasture or swims in the sea. The kind of food that lacks a barcode. I love this take on how to navigate the grocery store - keeping it real on how to pick real food. Word.